Keep your favorite beverages hot for 12 hours or cold for 48 hours with this 20 oz. WBK water bottle! In addition to a secure screw-on cap, built-in metal loop, and durable powder coating, this double-wall, condensation-resistant bottle also features a wide opening designed for comfortable filling, pouring, and sipping.
Celery Juice Guide
Making celery juice has been one of the most monumental parts of my routine. This alone has done wonders for my health, and now we do juice as a family. There are endless benefits to juicing, but doing it properly is what matters is that it's done correctly. In this guide, I walk you through juicing step-by-step.
Embark on a transformative self-reflection journey. Understand how stress perception impacts health. Explore the miraculous human body and its intricate functions. Discover the power of meditation, breathing exercises, and journaling. Learn to ground yourself in today's fast-paced world.
Delve into the intricacies of thyroid health with our comprehensive course on the Thyroid Gland. Understand its pivotal role in regulating a multitude of bodily functions, from blood pressure to energy levels. Explore the impact of stress and autoimmune disorders like Hashimoto's on thyroid function. Gain valuable insights into thyroid diseases, imbalances, and practical protocols for healing and restoration. Discover the crucial interplay between the thyroid, adrenals, and ovaries, and learn how to effectively support these interconnected systems.
Uncover the impact of lifestyle and stress on adrenals and thyroid function. Explore their crucial role in responding to stress and discover how chronic stress leads to burnout. Learn about cortisol, the hormone accelerator, and its effects. Understand the HPA axis and practical tools for managing stress. Join us on this transformative journey towards optimal adrenal health.
Discover the profound impact of proper nourishment as it restores and revitalizes your body. When we provide our bodies with the essential nutrients they need, we enable them to function at their best. Proper nourishment supports cellular repair, boosts energy levels, and enhances our body's natural processes. Through a balanced diet rich in vitamins, minerals, and antioxidants, we fortify our immune system, promote healthy digestion, and cultivate radiant skin and hair. Nourishing our bodies properly also plays a pivotal role in maintaining a healthy weight and preventing chronic diseases.
Menstrual Health Course
Learn to understand and nurture your menstrual health. Learn to harness the power of your natural cycles for overall well-being. Delve into the intricacies of each menstrual phase, akin to the seasons, and discover how to support your body through them. From optimizing fertility to embracing menopause, our course equips you with holistic knowledge and practical tools.
Gut Health Course
Dive into the intricate workings of the gastrointestinal system, from mouth to colon, and understand how each component contributes to overall health. Learn the art of mindful eating, optimizing nutrient absorption, and alleviating common digestive discomforts. Discover the profound connection between gut health and hormonal balance. With expert insights and actionable strategies, revolutionize your approach to digestive wellness.
Health & Hormones
Learn the impact your hormones have on everything from blood sugar to blood pressure, growth and fertility, sex desire, metabolism, and even sleeping patterns. In this expansive course, I’ll cover everything from hormones and body love to gut health and relationships. It’s truly the most comprehensive yet easy-to-navigate course you’ll find.
6 monthly payments of $210.00 USD
WBK Cropped Hoodie
WBK cropped Champion hoodie with a cut-off hem that kisses the waist. The boxy, oversized fit gives your group an of-the-moment look that can be paired with your favorite high-waist leggings or joggers and become your everyday look.