Created for women seeking balance, this 7-day reset is designed for those ready to establish a deeper connection with their bodies and learn a simple and clean approach to eating and movement.
Certified Holistic Hormone Coach and Pilates Instructor on a mission to help you feel your best.
Health & Hormones Complete Course
Learn the impact your hormones have on everything from blood sugar to blood pressure, growth and fertility, sex desire, metabolism, and even sleeping patterns. In this expansive course, I’ll cover everything from hormones and body love to gut health and relationships. It’s truly the most comprehensive yet easy-to-navigate course you’ll find.
Self-Reflection Course
Embark on a transformative self-reflection journey.
Understand how stress perception impacts health. Explore the miraculous human body and its intricate functions. Discover the power of meditation, breathing exercises, and journaling. Learn to ground yourself in today's fast-paced world.
Thyroid Course
Delve into the intricacies of thyroid health with our comprehensive course on the Thyroid Gland.
Understand its pivotal role in regulating a multitude of bodily functions, from blood pressure to energy levels. Explore the impact of stress and autoimmune disorders like Hashimoto's on thyroid function. Gain valuable insights into thyroid diseases, imbalances, and practical protocols for healing and restoration. Discover the crucial interplay between the thyroid, adrenals, and ovaries, and learn how to effectively support these interconnected systems.
Adrenal Course
Uncover the impact of lifestyle and stress on adrenals and thyroid function.
Explore their crucial role in responding to stress and discover how chronic stress leads to burnout. Learn about cortisol, the hormone accelerator, and its effects. Understand the HPA axis and practical tools for managing stress. Join us on this transformative journey towards optimal adrenal health.
Metabolism Course
Discover the profound impact of proper nourishment as it restores and revitalizes your body.
When we provide our bodies with the essential nutrients they need, we enable them to function at their best. Proper nourishment supports cellular repair, boosts energy levels, and enhances our body's natural processes. Through a balanced diet rich in vitamins, minerals, and antioxidants, we fortify our immune system, promote healthy digestion, and cultivate radiant skin and hair. Nourishing our bodies properly also plays a pivotal role in maintaining a healthy weight and preventing chronic diseases.
Menstrual Health Course
Learn to understand and nurture your menstrual health.
Learn to harness the power of your natural cycles for overall well-being. Delve into the intricacies of each menstrual phase, akin to the seasons, and discover how to support your body through them. From optimizing fertility to embracing menopause, our course equips you with holistic knowledge and practical tools.
Gut Health Course
Dive into the intricate workings of the gastrointestinal system, from mouth to colon, and understand how each component contributes to overall health.
Learn the art of mindful eating, optimizing nutrient absorption, and alleviating common digestive discomforts. Discover the profound connection between gut health and hormonal balance. With expert insights and actionable strategies, revolutionize your approach to digestive wellness.
Break Free from Self-Sabotage
Grounded Wellness Reset
Created for women seeking balance, this 7-day reset is designed for those ready to establish a deeper connection with their bodies and learn a simple and clean approach to eating and movement.
Pathway to Pregnancy Workshop
Discover the Pathway to Pregnancy Workshop as we delve deep into a wide range of topics to empower you on your journey to parenthood
Love Your Body Workshop
Meet yourself and love yourself where you are at. This 7-Day challenge comes packed with seven days of workouts, meditations and recipes to help you become more in-tune with your body and start the new year right.
Holiday Recipe Guide
Discover the art of mindful cooking, where wholesome ingredients come together to create dishes that not only satisfy your palate but also support your body's hormones even through the holidays.
NOTE: You are purchasing a digital product. No physical product will be shipped to you. All sales on digital products are final.
Prenatal Care Guide
This is the guide I wish I had when I gave birth to my son, West! In this guide, you'll find all of my pregnancy rituals, supplements and holy grail products that have made the birth of my sons as smooth sailing as possible!
Complete Recipe Guide
Enjoy over 200 delicious hormone-balancing recipes! Find healthy swaps for all your favorite breakfast, lunch AND dinner recipes!
NOTE: You are purchasing a digital product. No physical product will be shipped to you. All sales on digital products are final.
Printed Recipe Guide
Enjoy over 200 delicious hormone-balancing recipes! Find healthy swaps for all your favorite breakfast, lunch AND dinner recipes!
NOTE: You are purchasing a physical product.
Metabolism Boosting Guide
Looking to boost your metabolism naturally? This step-by-step guide has everything you need to get started.
Celery Juice Guide
Making celery juice has been one of the most monumental parts of my routine. This alone has done wonders for my health, and now we do juice as a family. There are endless benefits to juicing, but doing it properly is what matters is that it's done correctly. In this guide, I walk you through juicing step-by-step.
Vitamin Guide
This guide covers my most loved and trusted supplements I've sworn by for years. From prenatal vitamins to probiotics, find everything you need here!
Non-Toxic Living Guide
In this guide, I share all of my non-toxic living tips that help my family and I live our healthiest lives.
Satisfying Summer Recipes
Feel empowered to transform your diet with real, whole foods with a comprehensive list of approved ingredients and 10 easy, delicious recipes that support blood sugar balance, weight loss, and improved digestion. Whether you're a seasoned cook or a kitchen newbie, you'll find simple, quick meals that nourish your body and enhance your well-being.
WBK Cropped Hoodie
WBK cropped Champion hoodie with a cut-off hem that kisses the waist. The boxy, oversized fit gives your group an of-the-moment look that can be paired with your favorite high-waist leggings or joggers and become your everyday look.
WBK Insulated Water Bottle
Keep your favorite beverages hot for 12 hours or cold for 48 hours with this 20 oz. WBK water bottle! In addition to a secure screw-on cap, built-in metal loop, and durable powder coating, this double-wall, condensation-resistant bottle also features a wide opening designed for comfortable filling, pouring, and sipping.
WBK Crewneck
WBK cotton crewneck in an oversized fit. Perfect for wearing with leggings or joggers and become your everyday look.
Private Coaching
Interested in working with Kelley privately? Explore our available coaching options or join the waitlist to see when a new spot opens up.
Lab Review
Are you ready to take charge of your health and well-being?
Whether you're on a quest to optimize your vitality or seeking answers to nagging issues like bloating, anxiety, brain fog, or weight struggles, the Wellness by Kelley Lab Review Package is your key to a healthier, more vibrant you.
