Are you tired of setting ambitious goals only to find yourself constantlyfalling off the wagon?


Have you ever let yourself down by not following through, succumbing to the frustration of not seeing results quickly enough?

Are you tired of setting ambitious New Year's goals only to find yourself falling off the wagon by mid-February?


Have you ever let yourself down by not following through, succumbing to the frustration of not seeing results quickly enough?

Not only have I been there, but research shows that 80% of people fall out of their resolutions. 



The truth is...

Consistency is a REQUIREMENT, not optional, when it comes to naturally restoring digestion, balancing hormones, improving energy, and sustainable weight loss.

Our bodies thrive on predictability, and consistency plays a pivotal role in achieving and maintaining our wellness goals. When we make healthy choices consistently, they become ingrained in our daily lives, and those habits act as the foundation to stay on track even when our motivation is low.

Your Journey to Consistency & Empowerment Begins Now

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Introducing the

Break Free from Self-Sabotage: A 30-Day Program. 

End the Cycle of Self-Sabotage & Make Your New Year's Resolutions Stick! 


A transformative program designed to help end your cycle of self-sabotage and create consistency and healthy habits.
This isn't just another program promising quick fixes; it's a journey to unlock a path toward lasting health.

I know the struggle...

The constant battle with self-sabotage, be it through excuses, busyness, or falling into the wrong routines, can be overwhelming. I spent years and countless dollars on programs that promised results, only to find myself unable to stay consistent for more than a week. Sound familiar?

Ask yourself... 

Have you let yourself down by not following through on your New Year's resolutions?

Have you ever given up on your goals because the results weren't immediate?

Understanding self-sabotage is the first step to breaking free from its grasp.

Let's explore some common forms of self-sabotage

Excuses: Do you find yourself making excuses for skipping workouts or indulging in unhealthy habits? Excuses can become a habitual roadblock to consistency and positive change.

Perfectionism: Are you trying to make everything perfect? Striving for perfection in every aspect of life can lead to burnout and unrealistic expectations, setting the stage for disappointment.

Busyness: Constantly overwhelmed by a hectic schedule? Busyness can be a subtle form of self-sabotage, preventing you from prioritizing self-care.

Fear of Failure: Are you scared to leave your comfort zone? Avoiding challenges due to a fear of failure can keep you stuck in your comfort zone, preventing personal and professional growth.

Negative Self-Talk: Have you ever caught yourself engaging in harsh self-criticism? Negative self-talk can erode self-esteem and create a self-fulfilling prophecy of failure.

Comparison Trap: Are you constantly comparing your journey to others on social media? The comparison trap can lead to feelings of inadequacy and hinder your progress.

Emotional Eating: Do you find yourself reaching for comfort foods when stressed or anxious? Emotional eating can be a form of self-sabotage as it momentarily numbs emotions but hinders your long-term health goals.

Break Free


  • 4¬†pre-recorded¬†group coaching¬†calls
  • Digital guide with 30 Days of recipes, workouts and meditations
  • 1¬†live workout, recipe and meditation
  • Access to the Break Free from Self-Sabotage workshop

This isn't just another program...

It's a comprehensive guide to understanding your past behaviors, breaking free from self-sabotage, and creating the consistency you've been craving. No more wasted time. No more wasted money.

What sets this program apart:

  • ¬†Clarity: Gain a deep understanding of the self-defeating behaviors that have held you back. Get clarity on the fears and excuses that create self-sabotaging behaviors so that you can cultivate real, meaningful change.
  • ¬†Consistency: Unearth the secrets to creating and maintaining consistent habits for lasting change with a curated 30-day calendar to help you balance your hormones and support vitality¬†
  • ¬†Motivation:¬†Unlock¬†an empowered path forward, equipped with tools to overcome obstacles and stay on track no matter what life throws at you.

This program is for those who are looking to stay consistent with their New Year's resolutions. It's for those who want to eat in a way that is simple and move in a way that feels nourishing. 

What people are saying:

Jamie Graber

“Thanks to Kelley I’ve been unlocking the doors to a healthier me. In our time together, I’ve been able to further heal my relationship with food by embracing simple routines like eating earlier and slowly incorporating more protein into my meals.

Having recovered from years Anorexia and Exercise Bulimia, food and exercise has always been a delicate dance but Kelley’s methods have instilled a sense of balance in me.

Today, my clothing is fitting better, and I’m loving what I see in the mirror. I was shocked that even without a rigid Pilates schedule and simple frequent walks, I've witnessed my body transform. Kelley’s methods aren't about pushing you to the brink but instead understanding your body and helping create a routine that truly resonates. Because of Kelley, I’m feeling more energetic, confident, and empowered thanks to these simple lifestyle shifts.

If you're seeking a supportive, knowledgeable coach who prioritizes sustainable results and overall wellness, she is undoubtedly the one to trust!‚ÄĚ

Katie Wilkes

"When I met Kelley, I had worked with a plethora of doctors, nutritionists, and healers and seen no results. I can confidently say working with Kelley was more transformative than any other experience I have had in the last 25 years. Kelley’s approach works because she looks at you as a whole person and approaches your issues from a holistic perspective.

When it came to my body, Kelley helped me foster a healthy (and effective) relationship with exercise.

Kelley guided me through healing the thought patterns and limiting beliefs that led me to a decade-long battle with my eating disorder and helping me find my purpose (to become a coach myself!). 

¬†Kelley is knowledgeable, professional, kind, passionate, honest, and deeply cares about her clients and members. The investment that I made in working with Kelley will be paying in dividends for the rest of my life‚ÄĒI cannot recommend her program, course, or membership enough.‚ÄĚ

What you'll get with this program:

Live Coaching Sessions

In these sessions, you will receive targeted advice on hormone-balancing dietary tips, lifestyle tools, and supplements. Here you will be able to ask questions and create a deeper understanding of the habits that have held you back in the past. 

Guided Roadmap

Learn how to optimize your nutrition and harmonize your body's natural rhythms, paving the way for enhanced well-being. With curated guided meditations for self-connection, metabolism-boosting workouts, and hormone-balancing recipes, you'll embark on a journey that aligns your mind, body, and soul. 

Lasting Results

By committing to this 30-day program, you're not just making a promise to yourself; you're ensuring results. By the end of the program, you'll be equipped with the knowledge and tools needed to break free of old patterns and maintain the results you've been yearning for.

Are you ready to transform your life? 

Don't let another year slip by without achieving the health and wellness you deserve. This isn't just a program; it's a movement towards a life free from self-sabotage, filled with consistency, empowerment, and vibrant well-being.

Are you ready to reclaim your health and break free from self-sabotage? The time is now.

Join us on this transformative 30-day journey!

Break Free


  • 4¬†pre-recorded group coaching¬†calls
  • Digital guide with 30 Days of recipes, workouts and meditations
  • 1¬†live workout, recipe and meditation
  • Access to the Break Free from Self-Sabotage workshop

What people are saying:

Tabatha Caswell

I followed Kelley for about a year and a half before reaching out to her, mainly due to Lupus.

In 2010, I was diagnosed with Lupus. I struggled with inflammation, bloating, feeling tired, in and out of the hospital, and feeling like I needed naps. I was depressed, and my husband was deployed at that time. 

I was so judgmental of my appearance that I didn’t even wear shorts in the hot summers in Vegas. Fast forward to today, and I am no longer taking medication for my Lupus, which is fantastic because those medications have many side effects. I have never felt better in my life as I do now. I know there’s still improvement within myself, but I couldn’t have gotten here without Kelley. I do not know how I will ever be able to repay her for giving me the life that I wanted. Being free from pain every day, inflammation, and feeling down. I thought this was how my life was supposed to be with Lupus. 

Through my work with Kelley, I have come to love myself more than I ever have. This journey has been life-changing!


Coaching Client

"After a long pandemic, I decided to treat myself to a life coach so I could shed the post-pandemic anxiety and was hoping to shed a few pounds as well. I was not prepared for what happened.

Wellness by Kelley has changed my life.

As a physician it was shocking to realize how much of my medical knowledge did not translate to mindful healing my own body.

While working with Kelley, I had the first of many realizations that I was not taking care of myself. Kelley assisted me in starting a morning routine and through our group sessions started me on a changing mindset journey that has helped me heal in so much more than just my physical health.

Today, I am feeling the benefits of my changed habits and I know that there is so much more to come. My sleep, mood, physical strength and capacity to handle stress have improved tremendously. I now take more pride in saying no to activities and commitments that do not align with or interfere with the mental, spiritual and physical needs of my body and the life I am manifesting for my family."

Meet Kelley Nemiro

Hi, I'm Kelley, but you can call me Kell!

I'm a certified holistic hormone coach and pilates instructor. I'm here to help you feel and look the best you’ve ever felt. I’ve been down the path of eating less and exercising more and I know how frustrating it feels to get stuck in the diet cycle and never get the results you're looking for. I’m all about working with your body to balance your hormones and your overall health so you can accelerate your weight loss, have more energy and feel consistent with your moods. 

I completely transformed my life once I learned how to create balance in harmony with my mind, body and spirit.

Now I’m here to help you do the same!

My qualifications:
  • The Institute of Integrative Nutrition, New York¬†- Professional Training & Certification
  • University of Southern California¬†- BA in Communications Certification & Accreditation
  • American Association of Drugless Practitioners (AADP)¬†- Board Certified & Accredited Member
  • International Association for Health Coaches¬†- Board Certified & Accredited Member
  • Masters in Business Administration¬†- NYU Stern School of Business

Break Free


  • 4¬†pre-recorded¬†group coaching¬†calls
  • Digital guide with 30 Days of recipes, workouts and meditations
  • 1¬†live workout, recipe and meditation
  • Access to the Break Free from Self-Sabotage workshop