How often are you waking up feeling stressed and overwhelmed?
Do you find it hard to quiet the noise that surrounds your everyday life?
What would you do differently if you knew how stress impacts your health?
What if I told you that in just one week, I could have you feeling better and listening to your body?
Imagine a world where you could tune into your body's signals and respond with ease.
Introducing the
Mindfulness and Body Awareness Course - your gateway to a transformative journey within.
In a world that never stops...
Carving out time for introspection is absolutely necessary. Creating mindfulness and becoming aware of the signals your body is trying to give you offer a sanctuary for self-connection and a better understanding of what our needs and priorities are. It’s an opportunity to detach from the chaos and expectations of the external world.
That's where this Mindfulness and Body Awareness course comes in.
What you'll learn in this course...
- Harness the Power of Mindfulness: Learn how the mind-body connection influences your well-being and cultivate presence and awareness in your daily life so that you can listen to the messages your body is giving you and make better decisions with your health and become calmer in your day-to-day to-dos.
- Unlock the Art of Journaling: Discover how this practice engages the mind-body connection, promotes relaxation, self-connection and stress reduction. When you learn how to journal in a way that engages self-connection, you’re better able to gain clarity on what you need to transform your health and wellbeing.
- Learn Helpful Breathwork Techniques: Learn techniques that will help to center yourself amidst life's demands and bring down cortisol levels so that you feel less anxious and overwhelmed.
Ask yourself:
Are you ready to use the mind-body connection to heal?
How the mind-body connection influences your well-being
Too many of us ignore our bodies.
We put off peeing until we can't wait a second longer.
We put off eating until we're in a state of low blood sugar – hangry with intense cravings.
We put off rest until exhaustion sets in.
We actually forget to check in with how we really feel.
Yet, the consequences of ignoring these important signals are undeniable. When we ignore these little messages, we pay the price because eventually, those turn into louder messages and, eventually, symptoms and conditions. We too often wait until we're in a state of emergency or outright breakdown to take care of ourselves. Learning to listen to our body's language long before we reach burnout is key.
But it doesn't have to be this way.
In just 7 short days...
You'll learn how the mind-body connection wields a profound influence over your capacity for healing. Whether you’re experiencing low energy, anxiety, overwhelm, or digestive distress, you can use the power of mindfulness to get more in tune with your body and reduce the impact that stress has on your symptoms. By fostering an open dialogue between mind and body, you will be able to tap into your innate capacity for self-awareness and understanding that gets lost when you are constantly stressed and overwhelmed.
When you’re attuned to these signals, whether they manifest as physical sensations or emotional cues, you will be able to address underlying issues more effectively. This week-long course marries my holistic approach to healing, where mental and emotional wellbeing intertwines with physical health. By embracing this interconnectedness and heeding the wisdom of the body, you will empower yourself to navigate the journey of healing with much greater resilience, confidence and insight.
So, are you ready to harness the power of mindfulness and completely transform your life? Your journey of self-discovery and healing starts here.
Mindfulness & Body Connection Course
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What people are saying:
Holly Hopay
“Words do not describe how much Kelley has changed my life for the better. She has taught me that putting my health first was the best decision I could have made for myself.
I was constantly answering every email or text that came in right away and trying to help everyone else. When in reality, I needed to help myself. She taught me supplements, meditation, a balanced workout routine and implementing the right foods can have such a positive influence on your life.
My lab work over our time working together has drastically changed for the better. I feel the best I have ever been in my life and know her teachings will only take me to the next level. She has coached and shaped me to continue with these lifetime habits. Thank you Kelley for your wisdom, compassion and friendship.”
Katie Wilkes
"When I met Kelley, I had worked with a plethora of doctors, nutritionists, and healers and seen no results. I can confidently say working with Kelley was more transformative than any other experience I have had in the last 25 years. Kelley’s approach works because she looks at you as a whole person and approaches your issues from a holistic perspective.
When it came to my body, Kelley helped me foster a healthy (and effective) relationship with exercise.
Kelley guided me through healing the thought patterns and limiting beliefs that led me to a decade-long battle with my eating disorder and helping me find my purpose (to become a coach myself!).
Kelley is knowledgeable, professional, kind, passionate, honest, and deeply cares about her clients and members. The investment that I made in working with Kelley will be paying in dividends for the rest of my life—I cannot recommend her program, course, or membership enough.”
Mindfulness & Body Connection Course
BUY NOWMeet Kelley Nemiro
Hi, I'm Kelley, but you can call me Kell!
I'm a certified holistic hormone coach and pilates instructor. I'm here to help you feel and look the best you’ve ever felt. I’ve been down the path of eating less and exercising more and I know how frustrating it feels to get stuck in the diet cycle and never get the results you're looking for. I’m all about working with your body to balance your hormones and your overall health so you can accelerate your weight loss, have more energy and feel consistent with your moods.
I completely transformed my life once I learned how to create balance in harmony with my mind, body and spirit.
Now I’m here to help you do the same!
My qualifications:
- The Institute of Integrative Nutrition, New York - Professional Training & Certification
- University of Southern California - BA in Communications Certification & Accreditation
- American Association of Drugless Practitioners (AADP) - Board Certified & Accredited Member
- International Association for Health Coaches - Board Certified & Accredited Member
- Masters in Business Administration - NYU Stern School of Business
