What is your period telling you?
Our periods can tell us A LOT about our hormones and overall health.
Everything from color, clots, pain, and other related symptoms can indicate that something is off balance. Whether that's endometriosis, PCOS, or low progesterone, knowing what's going on is key to taking control of your menstrual health.
That's why we created this course, as an easy resource for you to get to the root cause of whatever menstrual irregularity you’re struggling with. Whether it’s as small as pesky PMS or as big as trying to conceive, we’ve got you covered in this course.
What you'll learn in this course...
- Eliminate Pesky PMS: Learn evidence-based strategies to effectively manage and alleviate PMS symptoms.
- Navigate the Seasons of your Cycle: Gain insights into supporting your body through each phase of your cycle so that you can harness the power of cycle syncing to sleep better, improve metabolism and control moods.
- How to Optimize Fertility: Discover tools for improving egg quality and protocols for improved odds with conception.
- Embrace Menopause: Learn dietary and lifestyle habits that will rebalance your foundational health so that menopause takes place within the best hormonal landscape to ease the transition at this delicate time.
What if your menstrual cycle held the key to transforming your mood, sleep, metabolism and more?
It's time to say goodbye to endless cycles of discomfort and frustration.
Discover natural ways to minimize the symptoms of challenging diagnoses like endometriosis and PCOS, how to use each phase of your cycle to your advantage while minimizing PMS, improve your odds at conception, and ease the pesky symptoms of menopause. This course will give you the practical tools to navigate challenging diagnoses and regulate your cycle with ease.
Get a complete understanding of your menstrual health
Navigate the Phases: Imagine understanding your body's cycles as intimately as the changing seasons. How would it feel to thrive in every season of life rather than being pulled down by pesky symptoms or pain?
Practical Tools: Are you seeking comprehensive knowledge and practical tools to support your journey towards menstrual health? Whether you’re looking for practical tools from your diet to your supplements to lessen your PMS, improve your fertility or holistically cope with PCOS and endometriosis without prescription pills, this course offers you tangible takeaways to easily implement into your life.
Hormone Control: Your hormones regulate when your cycle comes and influence your mood, energy, cravings, weight, and so much more. By understanding and working with your hormonal cycles, you'll live a more harmonious and empowered life.
Empower your health in just one week...
Through expert guidance and practical tools, unlock the secrets to harnessing the connection to your female hormones for better overall health. Whether you’re looking to enhance your fertility, find relief from discomfort and pain, boost your metabolism or simply achieve greater well-being, this course offers comprehensive strategies to support you on your journey of rebalancing your female hormones.
What people are saying:
Jamie Graber
“Thanks to Kelley I’ve been unlocking the doors to a healthier me. In our time together, I’ve been able to further heal my relationship with food by embracing simple routines like eating earlier and slowly incorporating more protein into my meals.
Having recovered from years Anorexia and Exercise Bulimia, food and exercise has always been a delicate dance but Kelley’s methods have instilled a sense of balance in me.
Today, my clothing is fitting better, and I’m loving what I see in the mirror. I was shocked that even without a rigid Pilates schedule and simple frequent walks, I've witnessed my body transform. Kelley’s methods aren't about pushing you to the brink but instead understanding your body and helping create a routine that truly resonates. Because of Kelley, I’m feeling more energetic, confident, and empowered thanks to these simple lifestyle shifts.
If you're seeking a supportive, knowledgeable coach who prioritizes sustainable results and overall wellness, she is undoubtedly the one to trust!”
Adria Ausmus
"I have really struggled with my health and energy for approximately 10 years. My energy has been so low that it’s hard to function. I have tried so many things over the course of these years to feel better. I have worked with a naturopath and am currently a functional medicine doctor, who is great for ordering my bloodwork and offering supplement suggestions. But nothing and no one has helped as much as Kelley. She is so incredibly knowledgeable and thorough. I have learned more from her than anyone else. She goes over my bloodwork results and supplements in such great detail.
She has given me so many ideas and suggestions to make changes in my health. She is so kind and encouraging and never once made me feel bad when I slipped up (it happens, changes are hard)! Instead, she helped me figure out what works best for me. If there was ever a rare time when she didn’t have an answer, she would research and figure it out for me.
I am so happy to say that my blood work levels have improved, and so have my health and energy! I feel better than I have in years. I honestly cannot say enough good things about Kelley. She has truly helped me change my life, and I am so grateful for her.”
Meet Kelley Nemiro
Hi, I'm Kelley, but you can call me Kell!
I'm a certified holistic hormone coach and pilates instructor. I'm here to help you feel and look the best you’ve ever felt. I’ve been down the path of eating less and exercising more and I know how frustrating it feels to get stuck in the diet cycle and never get the results you're looking for. I’m all about working with your body to balance your hormones and your overall health so you can accelerate your weight loss, have more energy and feel consistent with your moods.
I completely transformed my life once I learned how to create balance in harmony with my mind, body and spirit.
Now I’m here to help you do the same!
My qualifications:
- The Institute of Integrative Nutrition, New York - Professional Training & Certification
- University of Southern California - BA in Communications Certification & Accreditation
- American Association of Drugless Practitioners (AADP) - Board Certified & Accredited Member
- International Association for Health Coaches - Board Certified & Accredited Member
- Masters in Business Administration - NYU Stern School of Business
