October 23-29, 2023

I am so honored you have chosen to spend this week of intentional grounding work with me.

During our time together, you will learn how to build a deeper connection with yourself and learn a simple and clean approach to eating, movement, and mindfulness that will keep your body and mind balanced and rooted in your goals and desires.

I am deeply privileged to be part of your journey.

Your WBK Fall Into Grounded Wellness 7-Day Reset Includes:

• Grounded Wellness Reset Guide
• 3 Live Classes, including a cooking demonstration, a guided meditation, and a low-impact exercise class, to learn directly from Kelley
• 7-days of recipes for 3 meals per day that are more than sustenance - they promote balance, vitality, and grounding.
• Grocery shopping list to prepare for the recipes throughout the week and to stock your kitchen with nourishing ingredients to support this work 
• Mindfulness and reflection prompts to help you set intentions and delve deeper into self reflection