Imagine what life would be like if you stopped fighting your body and felt at home in it.
Where you could lower inflammation and balance your hormones, and finally lose the resistant weight and improve your digestion.
What would be possible if you could live in a calm and peaceful state rather than being overwhelmed and anxious all the time?
Envision being so connected to your values, other peoples' opinions and thoughts could never shake you!
It's so draining living in a body that you don't FEEL good in.
The constant bloating, fatigue, and brain fog leads to a vicious cycle of negative thoughts about yourself.
I'm sure you've tried a variety of diets, detoxes, and programs - spending your hard-earned money on someone telling you exactly what to eat and what not to eat, how to count your calories and your macros, supplements or prescriptions that claim to be a magic pill that will fix it all. Trying to fix the symptoms rather than the root cause to feel GOOD, like you used to!
I'm sure you have a whole list of projects you'd like to get to, goals you want to accomplish, and friends and family you need to call but keep putting off because you don't have the energy - you're wiped out, you want to lose the weight first, or mentally you don't feel like you're enough.
You might feel like this because of hormonal imbalance, insulin sensitivity, gut issues - or it may be deeper than that… maybe you've lost touch with yourself, with your values and your power.
You might think that one more nutrition regimen or a different pill will solve the problem once and for all. But I promise you; IT WON'T.
AND YOU MIGHT BE ASKING YOURSELF,
HOW DOES SHE KNOW?
Well, because I used to have the same mentality.
I used to think I was the only one with this chronic fatigue, lack of passion and purpose, and resistant weight that made me feel like I wasn't in my own body. But now that I see clients and have relationships with my Instagram following, I know that it wasn't just me. So many women walk around feeling less than mediocre and more like crap.
They think that to feel good. It means having to force a workout you don't have the energy for, eating absolutely NO carbs, saying yes to everything, and everyone over taking time for themselves. But you know what that leads to - burnout and feeling even WORSE.
And on top of that, when you go to the doctor and discuss your concerns, you may often hear, "you need to eat less and exercise more" - being told you're a calculator rather than a complex human being. In today's world, you're told over and over again that you're the problem - rather than being taught a solution.
You're given a pill to treat yet one more symptom - rather than getting to the root cause of the problem.
You push to keep going, to push through, to burn the candle at both ends.
And you wonder why you feel like a prisoner in your own body and mind like it's this endless cycle of waking up unenergized and unmotivated. For so long, I thought that was just life - but from over here on the other side - I promise it's NOT.
To find freedom from this vicious cycle - the answer is not punishing your body with exercise or calorie deprivation to lose weight. It's not saying yes to one more school mom responsibility you feel like you should do or rushing through the day to get it ALL done.
The answer is to look at you as a whole person.
To solve the root cause of what's causing all of your symptoms.
Discuss your mental, physical, and emotional health - because what nourishes goes far beyond what's on your plate.
Finally, slow down to make more empowered and connected decisions and have less anxiety.
To move gently and finally learn to listen to your body.
To eat more whole foods that nourish you on a cellular level and improve energy and digestion.
To serve a purpose beyond your self-interest to feel fulfilled at the end of each day.
Clients hire us when they need...
Mindset for Success
They're having a mind-block or time of heightened stress, and want to combat that to get to the right mindset and health status for success.
Personal Health Team
They want us to create a health and wellness team around them to take care of all their health, wellness, performance, and mindset needs—every day, all year—no matter what pops up.
They want us to do an in-office assessment and detoxify their home or office environment.
A Quick Recovery
They want to recover quickly from a game, workouts, movie shoot, travel, or performance.
Off-Time Wellness Support
They want us to fly to them on an "off week” or “off season" of performance (mostly for actors, athletes, and celebrity entertainers post-tour) to re-establish their health and wellness, and get their sleep, performance, daily habits in—no matter what pops up.
Testing + Supplements
They want to know what supplements are best for their specific body, not a one-size-fits-all approach. They want comprehensive laboratory testing to find out what's going on in their body and how they can feel, look, and perform better.
Postpartum Health + Wellness
They are a working woman and recently had a baby, wanting to quickly regain energy levels, rebalance internal health, detoxify, and return to pre-baby (or better) shape physically.
Preventing Health Decline
They're interested in learning more about their body and preventing health decline or nagging symptoms. we will find out detailed information about your current biomarkers—gut health, hormones, neurotransmitters, genetics, nutrient levels, metabolic pathways, detoxification pathways, and more.
These answers may seem out of reach right now, but trust me - as someone who's come a long, long way - they're not.
That's why I'm here to help you. These are the answers I will help guide you to in our coaching program.
My private coaching program will focus on you and your unique challenges and goals.
Together, we will work through whatever health issues you may be facing that are inhibiting you from living your most vibrant life.
You will learn to create lifestyle shifts that will have a profound impact on your overall vitality through my individualized protocols, create habits to set you up to be your most efficient and effective in your work and personal life, and become more connected to the choices you're making by getting back to your values and tapping into your intuition.
I will be your guide to help you every step of the way as we get to the root of whatever it is that is causing you to feel unwell so that you can live a happy, healthy, and balanced life and feel better than you ever could have imagined.
As my client you will:
Set and accomplish goals in a way that is empowering and exciting
- Transition to a healthy lifestyle without stress
- Work to achieve and maintain your ideal weight
- Improve your digestion
- Feel great in your body
- Improve your relationships
- Discover your confidence and create the life you want
- Work to balance your blood sugar and your hormones
- Learn more about how your body WORKS
- Get in touch with YOUR values, dreams, and aspirations.
- Connect to your intuition
- Sleep better
- Get stronger and more flexible through gentle movement