Not because I'm embarrassed. I had breast implants from 2015 until 2018, and for years I never really talked about them or removing them... Partly because I didn't think they mattered. Partly because I never wanted anyone to think I regretted the decision. At the time, I genuinely believed I ...

I don't think I've ever admitted this publicly... But there was a point where wellness became incredibly unhealthy for me. Every morning started with another podcast. Another supplement recommendation. Another expert telling me why the thing I did yesterday was suddenly wrong. I bought the g...

For years, I kept hearing the same thing: “Your labs look normal.” And yet, my body was telling a completely different story. I was exhausted no matter how much I slept. Constantly cold. My digestion felt slow and off. My hair was falling out. My weight kept creeping up despi...

If you’ve ever felt dismissed, misdiagnosed, or simply unheard when it comes to your health—please know you’re not alone.   I created Raeya because I was once in your shoes.   For years, I struggled with symptoms I couldn’t explain: fatigue that no amount of sleep fixed, weight fluctuations, ...

So yes, there are these star clients that I have that are willing to take all of my recommendations I make and they really change their health and their life quickly. But there are also the people who are more resistant. The ones who want to keep the old habits that are holding them back and also...

I know that there are two big reasons many of my followers follow me based on all of the messages coming through my DM inbox. Either you may be dealing with a thyroid issue as I have… or you might be struggling with dieting, restrictive/ disordered eating/ body image… like I did. Today we’re goin...