What You Put on Your Skin, Hair & Nails Goes Into Your Body
Oct 20, 2025
When I became a mom to my first son, West, everything changed. Up until then, I’d always cared about my health — but after finding out I had a positive pregnancy test, I realized that what I was putting on my body wasn’t just about me anymore.
I started slowly swapping out products — skincare, makeup, shampoo, even nail polish — for cleaner, non-toxic options. It wasn’t an overnight overhaul; it was little by little. And I’m so glad I made that shift.
Because here’s the truth: your skin is your largest organ, and what you put on it is absorbed into your bloodstream. Those ingredients don’t just sit on the surface — they can circulate through your body, interact with your endocrine system, and affect your hormones.
The Hidden Hormone Disruptors Lurking in Everyday Products
Many conventional beauty and personal care products contain endocrine-disrupting chemicals — ingredients that can mimic, block, or interfere with your natural hormones. Here are some of the most common ones to look out for:
Parabens (methyl-, propyl-, butyl-)
Found in: skincare, makeup, lotions, shampoos.
These preservatives mimic estrogen in the body and have been linked to hormone imbalance and reproductive concerns.
Phthalates
Found in: fragrances, nail polish, hair spray, lotions.
These chemicals can disrupt the reproductive system and have been associated with thyroid dysfunction.
Formaldehyde & Formaldehyde-Releasing Preservatives
Found in: nail polish, hair smoothing treatments, some cosmetics.
Known carcinogens that also stress your detox pathways.
Triclosan
Found in: antibacterial soaps, toothpaste, some deodorants.
Affects thyroid hormones and can contribute to antibiotic resistance.
Oxybenzone & Chemical Sunscreens
Found in: many mainstream sunscreens.
These chemicals can mimic estrogen and are linked to altered hormone levels.
Even gel manicures and hair dyes often contain a mix of these disruptors — and because we use many of these products daily, the exposure adds up quickly.
Focus on What You Use Every Day
My philosophy has always been: focus on what you use daily. Swap those out first. Your moisturizer, body wash, foundation, deodorant, sunscreen — the products that are on your skin day in and day out.
When your everyday exposure is clean and low-tox, the occasional Botox appointment or hair color session becomes far less concerning in the bigger picture. It’s not about perfection — it’s about lowering the overall load so your body can thrive.
When Toxic Overload Shows Up in Your Body
Hormone disruption and toxin buildup can manifest in sneaky ways. Some of the most common symptoms I see include:
- Fatigue that doesn’t go away with rest
- PMS, irregular cycles, or worsening cramps
- Acne, rashes, or stubborn skin issues
- Hair thinning or loss
- Unexplained weight changes or bloating
- Mood swings, anxiety, or brain fog
- Fertility struggles or postpartum hormone imbalance
If these sound familiar, your daily personal care products could be playing a bigger role than you realize.
Ready to Clean Things Up — Without the Overwhelm?
This is exactly what I help women navigate in my 1:1 coaching. We look at your unique body, lifestyle, and hormone picture — and make sustainable changes that truly support your health.
If this resonates with you, and you’re ready to feel balanced, clear, and energized again, click here to learn more about 1:1 coaching or reply to this email and let’s chat.
You deserve to feel amazing — inside and out.
