Intentions You'll Want to Keep Rather Than Resolutions That Never LastDec 29, 2022
About a decade ago, I traded my food rules for intuitive eating. In doing so, I also traded the resolutions (which were always about losing weight) for a different ritual. This ritual is something that’s allowed me to feel more in tune with my values, hopes, and dreams.
In December, I take time to reflect on this past year.. asking myself things like:
With the goals, I set for myself this year...
Did I take the steps to get there?
If not, do I still want to go in that direction?
If yes, what did I do to get there?
What am I willing to do to continue to go in that direction?
If not, what direction do I want to go in instead?
Then as I ease into January I like to get really clear on what I want to accomplish in the new year. Once you've taken the time to go through these questions I think it's really helpful to share the responses with someone you love. Someone who is close to you. Someone who can help to hold you accountable.
What do I want to be experiencing personally, professionally, and in my relationships 12 months from now?
What do I believe having those things that I desire will allow me to feel?
Do I have any fears about experiencing the things that I desire? Is there a lingering concern about what other people might think of me?
If there is a part of me that is afraid, how can I offer that part of my compassion?
What are my core values?
If I could wave a magic wand, what would I want to see realized personally, professionally, and in my relationships?
How would I feel if my wishes come true?
How do I want to show up for myself this year? In my work? In my relationships?
What limiting beliefs have stopped me from accomplishing my goals in the past that I am ready to release?
What promises can I make to my future self?
What intentions do I want to make?
What action steps do I need to take to get there?
If you're ready to take these intentions and turn them into a powerful transformation, I'm here to help. This week is the last week to sign up for my 1:1 program for 2023!
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Wishing you and yours the happiest and healthiest New Year! X