Are you constantly exhausted and irritable and finding it hard to lose or maintain your weight?


Get All My Secrets to Improving Your Thyroid Health in Just 7 Days!


Did you know?

Your thyroid is crucial in regulating numerous bodily functions, from blood pressure and energy levels to mood and weight- it even controls the growth rate of your hair, skin, and nails.

So I want you to take a moment and imagine a life where you could wake up in the morning feeling energized, like your digestion runs smoothly and regularly, where your weight is easily manageable and like your skin and hair are radiant.

Introducing the Thyroid Health Course

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What you'll learn in just 7 days:

  • Understand Your Thyroid's Pivotal Role: Gain insights into how your thyroid impacts your digestion, energy, mood, metabolism and so much more…
  • Explore Stress, Autoimmune Disorders, and Thyroid Function: Uncover the connection between stress, autoimmunity, and thyroid function to better customize your healing plan based on the root cause of your thyroid dysfunction. Gain the skills to decipher thyroid tests and understand your unique thyroid health profile with precision.
  • Learn Practical Protocols for Healing and Restoration: Equip yourself with actionable strategies between diet, lifestyle and supplements to improve thyroid function, lower inflammation and boost metabolism.

What if you could arm yourself with actionable strategies to bring your thyroid back into harmonious balance so that you could improve your mood, be more focused and feel lighter in your body?


In just seven days, I will give you tangible tools and easy-to-digest information about your thyroid. You’ll be empowered to make informed decisions about your well-being so that you can optimize your energy levels and experience a renewed sense of vitality.

Thyroid Health Course


  • Five in-depth modules
  • Printable guides and PDFs
  • Special discount towards the complete WBK Health & Hormones Course

Thyroid Health Course


  • Five in-depth modules
  • Printable guides and PDFs
  • Special discount towards the complete WBK Health & Hormones Course

Say hello to a future where you're in control of your thyroid health

Unveiling the Connection: Does stress and low thyroid function leave you feeling drained? Together we will explore the intricate connection between stress, autoimmune disorders, and how your thyroid functions.

Practical Protocols: Are you tired of merely managing symptoms without addressing the root cause of thyroid imbalances? Our course provides practical protocols for healing and restoration through a nutrient-rich diet, gut health, lifestyle and supplements that empower you to take charge of your health. We will give you the strategies you need to bring your hormones back into balance in a simple way that doesn’t feel overwhelming.

Empower Yourself: Armed with the knowledge of your thyroid's pivotal role, you'll make informed decisions about your well-being. Imagine optimizing your energy levels, reviving your metabolism, and experiencing a renewed energy.

This isn't just another program...

It's a comprehensive guide to understanding your past behaviors, breaking free from self-sabotage, and creating the consistency you've been craving. No more wasted time. No more wasted money.

What sets this program apart:

  •  Clarity: Gain a deep understanding of the self-defeating behaviors that have held you back. Get clarity on the fears and excuses that create self-sabotaging behaviors so that you can cultivate real, meaningful change.
  •  Consistency: Unearth the secrets to creating and maintaining consistent habits for lasting change with a curated 30-day calendar to help you balance your hormones and support vitality 
  •  Motivation: Unlock an empowered path forward, equipped with tools to overcome obstacles and stay on track no matter what life throws at you.

This program is for those who are looking to stay consistent with their New Year's resolutions. It's for those who want to eat in a way that is simple and move in a way that feels nourishing. 

What people are saying:

Gabrielle Lion

“When I started working with Kelley, I was undereating, killing myself in the gym, fatigued, anxious, and stressed. In my time with Kelley, I have not only lost the extra weight I was holding on to but learned how to honor my body and it’s needs.

I’ve reduced my anxiety and stress to almost nothing, she helped me create daily practices to honor myself, and taught me how to heal my relationship with food and diet culture. I feel like a new person and am so thankful for her and her work. She’s truly changed my life for the better."

Paula Yakubik

“I began working with Kelley to help me get on track with my meal planning and working out as well as for support with joint pain caused by early menopause. Her style is warm and caring and she is always ready to help you with any new issues that creep in.

Kelley is very organized and professional and always reliable. During our time together, I have learned the benefits of plant-based eating and food combining. With her help and guidance, I have gotten into everyday workouts and balanced blood sugar eating. I have enjoyed our journey together. She is very inspiring!”

What you'll get with this program:

Live Coaching Sessions

In these sessions, you will receive targeted advice on hormone-balancing dietary tips, lifestyle tools, and supplements. Here you will be able to ask questions and create a deeper understanding of the habits that have held you back in the past. 

Guided Roadmap

Learn how to optimize your nutrition and harmonize your body's natural rhythms, paving the way for enhanced well-being. With curated guided meditations for self-connection, metabolism-boosting workouts, and hormone-balancing recipes, you'll embark on a journey that aligns your mind, body, and soul. 

Lasting Results

By committing to this 30-day program, you're not just making a promise to yourself; you're ensuring results. By the end of the program, you'll be equipped with the knowledge and tools needed to break free of old patterns and maintain the results you've been yearning for.

Are you ready to transform your life? 

Don't let another year slip by without achieving the health and wellness you deserve. This isn't just a program; it's a movement towards a life free from self-sabotage, filled with consistency, empowerment, and vibrant well-being.

Are you ready to reclaim your health and break free from self-sabotage? The time is now.

Join us on this transformative 30-day journey!

Menstrual Health Course


  • Five in-depth modules
  • Printable guides and PDFs
  • Special discount towards the complete WBK Health & Hormones Course

What people are saying:

Tabatha Caswell

I followed Kelley for about a year and a half before reaching out to her, mainly due to Lupus.

In 2010, I was diagnosed with Lupus. I struggled with inflammation, bloating, feeling tired, in and out of the hospital, and feeling like I needed naps. I was depressed, and my husband was deployed at that time. 

I was so judgmental of my appearance that I didn’t even wear shorts in the hot summers in Vegas. Fast forward to today, and I am no longer taking medication for my Lupus, which is fantastic because those medications have many side effects. I have never felt better in my life as I do now. I know there’s still improvement within myself, but I couldn’t have gotten here without Kelley. I do not know how I will ever be able to repay her for giving me the life that I wanted. Being free from pain every day, inflammation, and feeling down. I thought this was how my life was supposed to be with Lupus. 

Through my work with Kelley, I have come to love myself more than I ever have. This journey has been life-changing!


Coaching Client

"After a long pandemic, I decided to treat myself to a life coach so I could shed the post-pandemic anxiety and was hoping to shed a few pounds as well. I was not prepared for what happened.

Wellness by Kelley has changed my life.

As a physician it was shocking to realize how much of my medical knowledge did not translate to mindful healing my own body.

While working with Kelley, I had the first of many realizations that I was not taking care of myself. Kelley assisted me in starting a morning routine and through our group sessions started me on a changing mindset journey that has helped me heal in so much more than just my physical health.

Today, I am feeling the benefits of my changed habits and I know that there is so much more to come. My sleep, mood, physical strength and capacity to handle stress have improved tremendously. I now take more pride in saying no to activities and commitments that do not align with or interfere with the mental, spiritual and physical needs of my body and the life I am manifesting for my family."

Meet Kelley Nemiro

Hi, I'm Kelley, but you can call me Kell!

I'm a certified holistic hormone coach and pilates instructor. I'm here to help you feel and look the best you’ve ever felt. I’ve been down the path of eating less and exercising more and I know how frustrating it feels to get stuck in the diet cycle and never get the results you're looking for. I’m all about working with your body to balance your hormones and your overall health so you can accelerate your weight loss, have more energy and feel consistent with your moods. 

I completely transformed my life once I learned how to create balance in harmony with my mind, body and spirit.

Now I’m here to help you do the same!

My qualifications:
  • The Institute of Integrative Nutrition, New York - Professional Training & Certification
  • University of Southern California - BA in Communications Certification & Accreditation
  • American Association of Drugless Practitioners (AADP) - Board Certified & Accredited Member
  • International Association for Health Coaches - Board Certified & Accredited Member
  • Masters in Business Administration - NYU Stern School of Business

Thyroid Health Course


  • Five in-depth modules
  • Printable guides and PDFs
  • Special discount towards the complete WBK Health & Hormones Course