Adrenal Health Course

Are you ready to end the cycle of chronic stress, anxiety, fatigue and burnout?

Uncover the impact stress and a poor diet have on your adrenals and, thus, many other systems within your body, including your metabolism, energy stores, and moods.

Adrenal Health Course

Are you ready to end the cycle of chronic stress, anxiety, fatigue and burnout?

Uncover the impact stress and a poor diet have on your adrenals and, thus, many other systems within your body, including your metabolism, energy stores, and moods.


Chronic stress leads to everything from anxiety and cravings to exhaustion and burnout. In this course, you will learn about cortisol, the main stress hormone, and its impact on the rest of your endocrine system. 

Explore the critical role the adrenals play in responding to stress and discover how chronic stress leads to burnout. Uncover the healing protocols from diet to stress management techniques and healing supplements to bring you back from burnout and into feeling like your most vibrant self.

Meet your comprehensive guide to understanding and stress and finally getting off the hustle hamster wheel.

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What you'll learn in this course...

  • Uncover the Role of Cortisol, Your Body's Main Stress Hormone: Explore how cortisol influences inflammation over time and bothersome symptoms, gaining crucial knowledge and motivation to make changes and reclaim your well-being.
  • Master the HPA Axis: Gain a deep understanding of how the HPA axis works triggers to set off your fight or flight response and learn targeted techniques to regulate cortisol levels, promoting stress resilience and restoring balance to your body's hormonal system.
  • Access Practical Stress Management Tools: Arm yourself with an anti-inflammatory diet, supplements, and nervous system regulation techniques designed to banish stress from your daily life, ensuring optimal adrenal health and vitality.

Reclaim your energy, break free from burnout, and embrace a life in which you’re fully in control of the stress you face.

Chronic stress can lead to burnout and impact your adrenals which cascade down and have the capacity to throw off all of your other hormones if stress is chronic for long enough. This is why rebalancing the adrenals and managing stress is the FIRST step to balancing your endocrine system. Our Adrenals Course is your guide to understanding and managing stress physically, mentally and emotionally for optimal well-being. 

With the demands of modern life, we may not eliminate all stress, but we will know how to manage it more effectively and control what we can, leaving behind burnout, anxiety, weight gain, and fatigue. 

Embrace a future where you're in command of your energy, mood, and focus and ready to face life's challenges with renewed balance.

Adrenal Health Course


  • Eight in-depth modules
  • Printable guides and PDFs
  • Special discount towards the complete WBK Health & Hormones Course

By the end of the course, you will have a greater understanding of...

Cortisol's Impact: How stress hormones control the cascade down to impact all of your other hormones from your blood sugar status to thyroid function and even estrogen and progesterone ratio. As well as how chronic stress causes inflammation and plays a role in your weight gain, irritability, low energy, and insomnia. Walk away with mindset shifts, dietary changes and strategies to lighten the load of your stress.

The HPA Axis: Grasp the significance of the HPA axis – the intricate system regulating your body's response to stress so that you feel empowered to re-prioritize, take things off your plate and live a life aligned with your values to overcome overwhelm.

Proactive Questions: Get clarity on what your personal forms of stress are so that you can have a customized approach when implementing your protocol and know which effective strategies to prioritize.

This isn't just another program...

It's a comprehensive guide to understanding your past behaviors, breaking free from self-sabotage, and creating the consistency you've been craving. No more wasted time. No more wasted money.

What sets this program apart:

  •  Clarity: Gain a deep understanding of the self-defeating behaviors that have held you back. Get clarity on the fears and excuses that create self-sabotaging behaviors so that you can cultivate real, meaningful change.
  •  Consistency: Unearth the secrets to creating and maintaining consistent habits for lasting change with a curated 30-day calendar to help you balance your hormones and support vitality 
  •  Motivation: Unlock an empowered path forward, equipped with tools to overcome obstacles and stay on track no matter what life throws at you.

This program is for those who are looking to stay consistent with their New Year's resolutions. It's for those who want to eat in a way that is simple and move in a way that feels nourishing. 

What people are saying:


“During COVID, my stress levels had increased, and I had physical symptoms unlike anything I’ve experienced in my life. I had constant pelvic burning along with bladder issues and went to several doctors and did several tests. I was left wondering if I would ever feel better, and I felt hopeless.

During this time, I had already been following Kelley for a while and decided it was time to take matters into my own hands. I signed up to be a Wellness by Kelley membership and it changed how I looked at exercise and my overall well-being. I began taking magnesium, which is also super helpful for people with pelvic/bladder issues. I continued probiotics, and I turned to slow and steady but impactful movements through Kelley’s website.

My life has been transformed and for that, I am forever grateful. My pelvic issues have significantly decreased and I feel stronger with each workout. Kelley also inspires me to make those lifestyle changes that will have a lasting impact.”

Katie Wilkes

"When I met Kelley, I had worked with a plethora of doctors, nutritionists, and healers and seen no results. I can confidently say working with Kelley was more transformative than any other experience I have had in the last 25 years. Kelley’s approach works because she looks at you as a whole person and approaches your issues from a holistic perspective.

When it came to my body, Kelley helped me foster a healthy (and effective) relationship with exercise.

Kelley guided me through healing the thought patterns and limiting beliefs that led me to a decade-long battle with my eating disorder and helping me find my purpose (to become a coach myself!). 

 Kelley is knowledgeable, professional, kind, passionate, honest, and deeply cares about her clients and members. The investment that I made in working with Kelley will be paying in dividends for the rest of my life—I cannot recommend her program, course, or membership enough.”

What you'll get with this program:

Live Coaching Sessions

In these sessions, you will receive targeted advice on hormone-balancing dietary tips, lifestyle tools, and supplements. Here you will be able to ask questions and create a deeper understanding of the habits that have held you back in the past. 

Guided Roadmap

Learn how to optimize your nutrition and harmonize your body's natural rhythms, paving the way for enhanced well-being. With curated guided meditations for self-connection, metabolism-boosting workouts, and hormone-balancing recipes, you'll embark on a journey that aligns your mind, body, and soul. 

Lasting Results

By committing to this 30-day program, you're not just making a promise to yourself; you're ensuring results. By the end of the program, you'll be equipped with the knowledge and tools needed to break free of old patterns and maintain the results you've been yearning for.

Are you ready to transform your life? 

Don't let another year slip by without achieving the health and wellness you deserve. This isn't just a program; it's a movement towards a life free from self-sabotage, filled with consistency, empowerment, and vibrant well-being.

Are you ready to reclaim your health and break free from self-sabotage? The time is now.

Join us on this transformative 30-day journey!

Menstrual Health Course


  • Five in-depth modules
  • Printable guides and PDFs
  • Special discount towards the complete WBK Health & Hormones Course

What people are saying:

Tabatha Caswell

I followed Kelley for about a year and a half before reaching out to her, mainly due to Lupus.

In 2010, I was diagnosed with Lupus. I struggled with inflammation, bloating, feeling tired, in and out of the hospital, and feeling like I needed naps. I was depressed, and my husband was deployed at that time. 

I was so judgmental of my appearance that I didn’t even wear shorts in the hot summers in Vegas. Fast forward to today, and I am no longer taking medication for my Lupus, which is fantastic because those medications have many side effects. I have never felt better in my life as I do now. I know there’s still improvement within myself, but I couldn’t have gotten here without Kelley. I do not know how I will ever be able to repay her for giving me the life that I wanted. Being free from pain every day, inflammation, and feeling down. I thought this was how my life was supposed to be with Lupus. 

Through my work with Kelley, I have come to love myself more than I ever have. This journey has been life-changing!


Coaching Client

"After a long pandemic, I decided to treat myself to a life coach so I could shed the post-pandemic anxiety and was hoping to shed a few pounds as well. I was not prepared for what happened.

Wellness by Kelley has changed my life.

As a physician it was shocking to realize how much of my medical knowledge did not translate to mindful healing my own body.

While working with Kelley, I had the first of many realizations that I was not taking care of myself. Kelley assisted me in starting a morning routine and through our group sessions started me on a changing mindset journey that has helped me heal in so much more than just my physical health.

Today, I am feeling the benefits of my changed habits and I know that there is so much more to come. My sleep, mood, physical strength and capacity to handle stress have improved tremendously. I now take more pride in saying no to activities and commitments that do not align with or interfere with the mental, spiritual and physical needs of my body and the life I am manifesting for my family."

Meet Kelley Nemiro

Hi, I'm Kelley, but you can call me Kell!

I'm a certified holistic hormone coach and pilates instructor. I'm here to help you feel and look the best you’ve ever felt. I’ve been down the path of eating less and exercising more and I know how frustrating it feels to get stuck in the diet cycle and never get the results you're looking for. I’m all about working with your body to balance your hormones and your overall health so you can accelerate your weight loss, have more energy and feel consistent with your moods. 

I completely transformed my life once I learned how to create balance in harmony with my mind, body and spirit.

Now I’m here to help you do the same!

My qualifications:
  • The Institute of Integrative Nutrition, New York - Professional Training & Certification
  • University of Southern California - BA in Communications Certification & Accreditation
  • American Association of Drugless Practitioners (AADP) - Board Certified & Accredited Member
  • International Association for Health Coaches - Board Certified & Accredited Member
  • Masters in Business Administration - NYU Stern School of Business

Adrenal Health Course


  • Eight in-depth modules
  • Printable guides and PDFs
  • Special discount towards the complete WBK Health & Hormones Course