Join the 10-Mins to Fit LIVE Challenge!
Starting Monday, Sept 26th, join me for 5-days of LIVE workouts and meditations to help you kick off fall STRONG!
Mon: 10-Min to Strong Arms
Tues: 10-Min to a Strong Immune System
Wed: 10-Min to Strong Legs & Booty
Thurs: 10-Min to a Strong Mindset
Fri: 10-Min to Strong Abs
Mon: 10-Min to Strong Arms
Tues: 10-Min to a Strong Immune System
Wed: 10-Min to Strong Legs & Booty
Thurs: 10-Min to a Strong Mindset
Fri: 10-Min to Strong Abs
What You Will Learn During This FREE 5-Day 10-Minutes to Fit Challenge
Mindfulness Meditation:
Becoming more mindful is a practice that will allow you to improve your mood, lower anxiety and make more connected intuitive choices.
Plant-Based Eating
With plant-based eating, you will improve your digestion and have more energy! (No, you don't have to be fully vegan)
Low Impact Movement
Through low-impact movement, you will be able to bring your hormones back into balance and achieve weight loss while becoming stronger and more flexible.
10-Mins to Fit Challenge!
Learn how to improve digestion, rebalance your hormones, and much more during this challenge!
