October 23-29, 2023
I am so honored you have chosen to spend this week of intentional grounding work with me.
During our time together, you will learn how to build a deeper connection with yourself and learn a simple and clean approach to eating, movement, and mindfulness that will keep your body and mind balanced and rooted in your goals and desires.
I am deeply privileged to be part of your journey.
Your WBK Fall Into Grounded Wellness 7-Day Reset Includes:
- Grounded Wellness Reset Guide
- 3 Live Classes, including a cooking demonstration, a guided meditation, and a low-impact exercise class, to learn directly from Kelley
- 7-days of recipes for 3 meals per day that are more than sustenance - they promote balance, vitality, and grounding.
- Grocery shopping list to prepare for the recipes throughout the week and to stock your kitchen with nourishing ingredients to support this work
- Mindfulness and reflection prompts to help you set intentions and delve deeper into self reflection